Wednesday, November 8, 2017

Spark Recharge Wisconsin 2018

June 21-24th, 2018 Oconomowoc, WI

The mission of the Spark Recharge weekend is to bring together a group of motivated individuals for a few days of positive self care in an elegant and serene setting. We will exercise, cook and eat great food, have introspective conversations and most importantly, lots of fun and relaxation. After the Recharge weekend you should feel fulfilled, both in mind and body, and be ready to tackle whatever your next goal or challenge might be.



The rates: 
Bedroom 1- Queen- SOLD OUT
Bedroom 2- Queen- SOLD OUT
Bedroom 3- Queen- SOLD OUT
Bedroom 4- Queen- SOLD OUT
Bedroom 5- Queen- $500 pp before December 31st, $550 pp after January 1st
Bedroom 6- Four Twin Beds- 3 spots remain- $500 pp before December 31st, $550 pp after January 1st

The fine print:
50% due at registration- this portion is nonrefundable but you are welcome to transfer spot to someone else

50% due June 1st, 2018- if you cancel before then you will not have to pay this installment. Any cancelation after Nov 1st is 100% nonrefundable as I will be making payments to caterers, chef, yoga teacher etc. You may still transfer spot to someone else.

Contact angela@sparkmultisport.com to today!

Monday, November 6, 2017

Spark Holiday Challenge 2017- Totally Revamped!!

It's that time of year again! Let's work together to stay healthy and keep those pounds off this holiday season. Join the Spark Holiday Challenge to keep your workouts on track and those bodies feeling great. 
Read on for details on this year's totally updated and revamped challenge!

Friday, November 24th through Saturday, December 30th try to do the following things most days:

-Workout 30 minutes
-Sleep 7 hours
-Avoid alcoholic beverages

You will be rewarded one point per day for each activity completed.  
Coach Angela will check in with a tracking sheet on a weekly basis and there will also be 
periodic bonus point opportunities. 

What's the catch?
This year you are only competing against YOU. There are 35 days in the challenge (Christmas Eve and Christmas Day will be freebies) so a total of 105 points available (not including bonus points). 
Anyone who finishes with a point total of 90 or above will be able to claim the prize. 
That means you can miss 3 points per week, and possibly 1 or 2 more if you complete the weekly bonuses. 

This year's prize will be:
$35 any future Spark Destination, Recharge, Training Package or Online Coaching 
Not valid for single training sessions or group training (run club or swim group)

Interested?!  Here is the fine print:
- Contest open to anyone. Feel free to invite friends!
- Email Angela@sparkmultisport.com by November 20th to register
-To stay active in the contest you must respond to Angela's weekly check in email with tracking sheet by designated deadline.

Questions? Contact angela@sparkmultisport.com and she will answer them. 
Looking forward to some holiday fun!

2018 Spark 2XU Kits

Orders will be placed for the 2018 Spark Kits on December 1st. Payments will also be collected at this time. Please email angela@sparkmultisport.com to place your order.

Women's Active Tri Top $60


Women's Active Tri Short $65


Men's Active Tri Top $60


Men's Active Tri Short $65





Thursday, September 21, 2017

Spark in the Big Easy!




Spark will be headed down south to The Big Easy this March to take place in the New Orleans Rock N Roll Marathon Series. Runners who join this group will be staying in elegant New Orleans style, within walking distance of the race start, race expo and a short trolley ride to the French Quarter. Distances for this race include 5k, 10k, Half Marathon and Marathon. Only 10 spots are available for this Spark Destination race so don't delay- grab your spot today!

When: March 2nd- 5th, 2018
Where: New Orleans, Lower Garden District
The House 
Who: Runners of any level who are running any distance race are welcome to join the group! No need to be a current Spark client. Need some running goals and motivation? Nothing like a runcation and some coaching to get you going!
What is included: All runners who book this Spark Destination will receive coaching for their choice of distance race (5k/10K starts January 8th, Half Marathon Dec 11th, Marathon Nov 13th) ) through a basic Training Peaks online account. They will also receive 3 nights accommodations in the home above, a Saturday night pre-race pasta party at the home and a Big Easy Spark tank or tee (your choice!) for race day.
Optional add ons: As race weekend approaches, optional tours and meetups will be added to the itinerary and made available to all registrants

The Cost:
Bedroom 1- Master Bedroom w/King Bed- SOLD OUT
Bedroom 2- Queen Bed- $500 per person
Bedroom 3- 2 Twin Beds- SOLD OUT
Bedroom 4- Double Bed - SOLD OUT
Bedroom 5- Queen Bed- $500 per person
Prices for all rooms based on double occupancy

To register, email angela@sparkmultisport.com. 50% of total due at registration, other 50% due January 31st. Once payments are made they are nonrefundable but spots are transferable to other people.




Friday, August 4, 2017

Spark reCHARGE Michigan November 2018

The mission of the Spark Recharge weekend is to bring together a group of motivated individuals for a few days of positive self care in an elegant and serene setting. We will exercise, cook and eat great food, have introspective conversations and most importantly, lots of fun and relaxation. After the Recharge weekend you should feel fulfilled, both in mind and body, and be ready to tackle whatever your next goal or challenge might be.



The rates: 
Bedroom 1- Master with King and Bath--SOLD OUT
Bedroom 2- King Bed- SOLD OUT
Bedroom 3- 2 Double Beds SOLD OUT
Bedroom 4- King Bed- ($450 pp)- open
Bedroom 5- Queen Bed SOLD OUT
Bedroom 6 Bunk Beds SOLD OUT
Prices based on double occupancy

The fine print:
50% due at registration- this portion is nonrefundable but you are welcome to transfer spot to someone else

50% due Nov 1st- if you cancel before then you will not have to pay this installment. Any cancelation after Nov 1st is 100% nonrefundable as I will be making payments to caterers, chef, yoga teacher etc. You may still transfer spot to someone else.

Contact angela@sparkmultisport.com or register here today!

Tuesday, March 14, 2017

2017 Spark Run Club Sessions/Iceland Training Options

2017 Spark Run Club Sessions

Spring Session:
April 19-June 21 
Wednesdays 9 am- NTA Track (10 weeks)- $99
Wednesdays 6:30 pm-NTA Track (10 weeks)- $99
Registration available here

Summer Session:
June 26- Aug 9
Mondays 6 pm- Lakeshore Park Track (7 weeks) $69
Wednesdays 9 am- NTA Track (7 weeks) $69
Wednesdays 6:30 pm- NTA Track (7 weeks) $69
(register for Mondays and Wednesdays for discounted rate of $129, interval workouts will be coached at all practices, if athletes come more than once per week Coach A will split group also lead tempo workout on Monday evenings)

Fall Session:
Sep 6- Nov 8
Wednesdays 9 am - NTA Track (10 weeks) $99
Wednesdays 6:30 pm - NTA Track (10 weeks) $99

Online Training Programs for Iceland Runners

Half Marathon, Marathon and 10k Training plans available- April 17th- August 19th
All plans will include TrainingPeaks.com account and communication from Coach Angela. Plans will include 3 or 4 runs per week, will have options for different level runners and strength training workouts to have you race ready!

Online Training Plan only- $99
Online Training Plan for Run Club members- $49

To register for any program email angela@sparkmultisport.com