Thursday, September 21, 2017

Spark in the Big Easy!

Spark will be headed down south to The Big Easy this March to take place in the New Orleans Rock N Roll Marathon Series. Runners who join this group will be staying in elegant New Orleans style, within walking distance of the race start, race expo and a short trolley ride to the French Quarter. Distances for this race include 5k, 10k, Half Marathon and Marathon. Only 10 spots are available for this Spark Destination race so don't delay- grab your spot today!

When: March 2nd- 5th, 2018
Where: New Orleans, Lower Garden District
The House 
Who: Runners of any level who are running any distance race are welcome to join the group!
What is included: All runners who book this Spark Destination will receive coaching for their choice of distance race (start dates vary from November- January depending on your distance) through a basic Training Peaks online account. They will also receive 3 nights accommodations in the home above, a Saturday night pre-race past party at the home and a Big Easy Spark tank or tee (your choice!) for race day.
Optional add ons: As race weekend approaches, optional tours and meetups will be added to the itinerary and made available to all registrants

The Cost:
Bedroom 1- Master Bedroom w/King Bed- $600 per person
Bedroom 2- Queen Bed- $500 per person
Bedroom 3- 2 Twin Beds- $500 per person
Bedroom 4- Double Bed - $450 per person
Bedroom 5- Queen Bed- $500 per person
Prices for all rooms based on double occupancy

To register, email 50% of total due at registration, other 50% due January 31st. Once payment are made they are nonrefundable but spots are transferable to other people.

Friday, August 4, 2017

Introducing Spark reCHARGE!

The mission of the Spark Recharge weekend is to bring together a group of motivated individuals for a few days of positive self care in an elegant and serene setting. We will exercise, cook and eat great food, have introspective conversations and most importantly, lots of fun and relaxation. After the Recharge weekend you should feel fulfilled, both in mind and body, and be ready to tackle whatever your next goal or challenge might be.

The rates: 
Bedroom 1- Master with King and Bath--SOLD OUT
Bedroom 2- King Bed- $900 ($450 pp)- open
Bedroom 3- 2 Double Beds SOLD OUT
Bedroom 4- King Bed- $900 ($450 pp)- open
Bedroom 5- Queen Bed SOLD OUT
Bedroom 6 Bunk Beds $850 SOLD OUT

The fine print:
50% due at registration- this portion is nonrefundable but you are welcome to transfer spot to someone else

50% due Nov 1st- if you cancel before then you will not have to pay this installment. Any cancelation after Nov 1st is 100% nonrefundable as I will be making payments to caterers, chef, yoga teacher etc. You may still transfer spot to someone else.

Contact or register here today!

Tuesday, March 14, 2017

2017 Spark Run Club Sessions/Iceland Training Options

2017 Spark Run Club Sessions

Spring Session:
April 19-June 21 
Wednesdays 9 am- NTA Track (10 weeks)- $99
Wednesdays 6:30 pm-NTA Track (10 weeks)- $99
Registration available here

Summer Session:
June 26- Aug 9
Mondays 6 pm- Lakeshore Park Track (7 weeks) $69
Wednesdays 9 am- NTA Track (7 weeks) $69
Wednesdays 6:30 pm- NTA Track (7 weeks) $69
(register for Mondays and Wednesdays for discounted rate of $129, interval workouts will be coached at all practices, if athletes come more than once per week Coach A will split group also lead tempo workout on Monday evenings)

Fall Session:
Sep 6- Nov 8
Wednesdays 9 am - NTA Track (10 weeks) $99
Wednesdays 6:30 pm - NTA Track (10 weeks) $99

Online Training Programs for Iceland Runners

Half Marathon, Marathon and 10k Training plans available- April 17th- August 19th
All plans will include account and communication from Coach Angela. Plans will include 3 or 4 runs per week, will have options for different level runners and strength training workouts to have you race ready!

Online Training Plan only- $99
Online Training Plan for Run Club members- $49

To register for any program email