Wednesday, November 8, 2017

Spark Recharge Wisconsin 2018

June 21-24th, 2018 Oconomowoc, WI

The mission of the Spark Recharge weekend is to bring together a group of motivated individuals for a few days of positive self care in an elegant and serene setting. We will exercise, cook and eat great food, have introspective conversations and most importantly, lots of fun and relaxation. After the Recharge weekend you should feel fulfilled, both in mind and body, and be ready to tackle whatever your next goal or challenge might be.



The rates: 
Bedroom 1- Queen- SOLD OUT
Bedroom 2- Queen- SOLD OUT
Bedroom 3- Queen- SOLD OUT
Bedroom 4- Queen- SOLD OUT
Bedroom 5- Queen- SOLD OUT
Bedroom 6- Four Twin Beds- 3 spots remain- $500 pp

The fine print:
50% due at registration- this portion is nonrefundable but you are welcome to transfer spot to someone else

50% due June 1st, 2018- if you cancel before then you will not have to pay this installment. Any cancelation after Nov 1st is 100% nonrefundable as I will be making payments to caterers, chef, yoga teacher etc. You may still transfer spot to someone else.

Contact angela@sparkmultisport.com to today!

Monday, November 6, 2017

Spark Holiday Challenge 2017- Totally Revamped!!

It's that time of year again! Let's work together to stay healthy and keep those pounds off this holiday season. Join the Spark Holiday Challenge to keep your workouts on track and those bodies feeling great. 
Read on for details on this year's totally updated and revamped challenge!

Friday, November 24th through Saturday, December 30th try to do the following things most days:

-Workout 30 minutes
-Sleep 7 hours
-Avoid alcoholic beverages

You will be rewarded one point per day for each activity completed.  
Coach Angela will check in with a tracking sheet on a weekly basis and there will also be 
periodic bonus point opportunities. 

What's the catch?
This year you are only competing against YOU. There are 35 days in the challenge (Christmas Eve and Christmas Day will be freebies) so a total of 105 points available (not including bonus points). 
Anyone who finishes with a point total of 90 or above will be able to claim the prize. 
That means you can miss 3 points per week, and possibly 1 or 2 more if you complete the weekly bonuses. 

This year's prize will be:
$35 any future Spark Destination, Recharge, Training Package or Online Coaching 
Not valid for single training sessions or group training (run club or swim group)

Interested?!  Here is the fine print:
- Contest open to anyone. Feel free to invite friends!
- Email Angela@sparkmultisport.com by November 20th to register
-To stay active in the contest you must respond to Angela's weekly check in email with tracking sheet by designated deadline.

Questions? Contact angela@sparkmultisport.com and she will answer them. 
Looking forward to some holiday fun!

2018 Spark 2XU Kits

Orders will be placed for the 2018 Spark Kits on December 1st. Payments will also be collected at this time. Please email angela@sparkmultisport.com to place your order.

Women's Active Tri Top $60


Women's Active Tri Short $65


Men's Active Tri Top $60


Men's Active Tri Short $65