It's that time of year again! Let's work together to stay healthy and keep those pounds of this holiday season! Join the Spark Holiday Challenge to keep your workouts on track and those bodies feeling great. Read on for details to stay motivated in the coming weeks....
Friday, November 26th through Wednesday, December 30th try to do the following things most days:
-Walk 10,000 steps
-Workout 30 minutes
-Sleep 7 hours
-Avoid alcoholic beverages
You will be rewarded for one point each day for each activity completed, up to four points. Coach Angela will check in with a tracking sheet on a weekly basis and there will also be periodic opportunities for bonus points.
This year's prizes will be:
1st place) 1 hour personal training session PLUS a $25 Lettuce Entertain You gift card
2nd place) 30 minute personal training session PLUS a $25 Lettuce Entertain You gift card
3rd place) $25 Lettuce Entertain You gift card
Interested?! Here is the fine print:
- Contest open to anyone! However, to be a winner you MUST have at least one personal training session with Angela during duration of contest (or remote coaching package)
- Email Angela@sparkmultisport.com by November 24th to register
-To stay active in the contest you must respond to Angela's weekly check in email with tracking sheet and provide a screen shot or photo with your weekly step tracking
Questions? Contact email@example.com and she will answer them! Looking forward to some holiday fun!