Tuesday, February 28, 2012

Do you need a Customized Training Plan?

Thinking about your upcoming racing season, do you have a training protocol in place? Certain days to swim, bike and run? Do you know how fast and what volume you should be doing? Or are you just going to wing it?

A training plan is good for everyone, why not just Google "Sprint tri training plan" and get a decent plan?  Those plans are fine for some, but less than fine for others. Besides, who just wants to have a "fine" season? If you are ready to have a STELLAR season, answer the following questions to see if a customized training plan is right for you.

-Is this at least your second of multisport racing?
-Have you at least loosely followed a "generic" training plan in the past?
-Do you have more than 3 races (any distance triathlon or any type of run, bike and swim events) planned for this season?
-Do you have more than one race where you want to excel this season?
-Are you the type of personality that works well with structure?
-Do you have specific goals you want to accomplish throughout the race?

If you answered yes to three or more of these questions, a customized plan will do wonders for your training. It will help you train smarter and more efficiently, race fast when you want to, and make the most of your training hours.

Contact me today to get yours!
-Coach A www.sparkmultisport.com