Tuesday, November 17, 2015

Spark Healthy Holiday Challenge 2016

It's that time of year again! Let's work together to stay healthy and keep those pounds off this holiday season! Join the Spark Holiday Challenge to keep your workouts on track and those bodies feeling great. Read on for details to stay motivated in the coming weeks....

Friday, November 25th through Friday, December 30th try to do the following things most days:

-Walk 10,000 steps
-Workout 30 minutes
-Sleep 7 hours
-Avoid alcoholic beverages
-And, a new twist for 2016, whoever gets the MOST steps per day will  get a bonus point. That's right, we are shaking it up this year! One bonus point per day to our highest stepper....

You will be rewarded one point per day for each activity completed.  Coach Angela will
check in with a tracking sheet on a weekly basis and there will also be periodic
bonus point opportunities for all. 

This year's prizes will be:
1st place) 1 hour personal training session PLUS a $25 Lettuce Entertain You gift card
2nd place) 30 minute personal training session PLUS a $25 Lettuce Entertain You gift card
3rd place) Bag of health and fitness goodies!

Interested?!  Here is the fine print:
- Contest open to anyone! However, to be a winner you MUST have at least one personal training session with Angela during duration of contest (or remote coaching package)
- Email Angela@sparkmultisport.com by November 20th to register
-To stay active in the contest you must respond to Angela's weekly check in email with tracking sheet and provide a screen shot or photo with your weekly step tracking

Questions? Contact angela@sparkmultisport.com and she will answer them! Looking forward to some holiday fun!

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