Friday, June 8, 2012

Pre-race Rituals

It's the night before a race and I need to prepare. Here are the things I ALWAYS do before I race: *Prepack my bag and double check everything on a gear checklist *Lay out my race outfit *Check the results from last year's race. Even if I didn't do it- need to scope out the competition, ya know? *Have dessert *Freeze my profile water bottle *Take my bike for a quick spin with my race wheels- always a confidence booster *Prepare my breakfast as much as I can for the morning *Get to bed by 9:30 and visualize my race as I'm falling asleep What do you do the night before a race? Anything crazy? -Coach A

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