Wednesday, July 15, 2015

Spark Summer Shape-up Sweatfest!




Spark Summer Shape-up participants, here is your challenge!  Complete the workout below and commemorate it on social media using #sparksummershapeup or tagging Spark Multisport for two bonus points.  Here we go!

Make sure do to an active warmup before and cool down after:

10 Burpees
20 Squats 
10 pushups 
x 2

10 Burpees
20 lunges alternating legs
10 wall angels 
x 2

10 Burpees
30 second wall sit
30 second plank
x 2

10 Burpees
16 Bicycle crunches
Side plank 20 second each side
x 2

10 Burpees
20 Second Reverse Plank with alternating leg lifts
10 v situps (bent or straight leg)
x 2

It is only 100 burpees total- enjoy!

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