1. Look at your time from last year (if you raced) and decide where you want to be this year. Break it down into disciplines. Write it down and mull over it. Memorize it.
2. Visualize that race from start to finish. Figure out what you are going to do when the going gets tough. Think about how you will feel when you kill it!
3. Get a good nights sleep tonight and Friday. Saturday night is a lost cause. Especially with a 4 am wake up call.
4. Sit. As much as possible. Save those legs so you can kick it in the last mile of the run.
5. Get excited! You are (or are about to become) a triathlete! This is why we train and it is going to be a fabulous weekend!!!
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