Spark Gives Back

SPARK GIVES BACK

Sunday, July 22nd

Spark athletes, clients and friends are invited to give back to the running community on Sunday, July 22nd at  our first ever Spark Gives Back event. It will be our chance to help out our fellow runners through two events. Join us for one or both and invite your friends!

• Volunteer at our aid station during the Chicago Rock 'N Roll Half Marathon from 5:30-10:30 am.  Our group will be at the 31st and Rhodes aid station from 5:30-10:30 am on Sun, July 22nd. Yes, this is early, but this is what happens behind the scenes at every race we do so let's take over the station and show our spirit! Please sign up at this link using code SPARK to join the team.

• Join us for Brunch at Coach Angela's after volunteering from 11-2. A $20 suggested donation will be in place during the brunch to support fellow Sparkies who are racing for charities in upcoming events.  Didn't get the Facebook invite? Email angela@sparkmultisport.com for all details.

The represented Spark athletes and charities are:

MARY SHEA, PAN MASS CHALLENGE RASING MONEY FOR DANA FARBER CANCER INSTITUTE

My name is Mary Shea and I am a principal analyst at Forrester Research, a global market research company. When I have free time, I love to travel and spend time with family and friends. I like to work out, walk my doggies and do outdoor activities in the "way life should be" state. I am raising money for Dana-Farber in Boston, MA through the PanMass Challenge, a 200-mile bike ride across the state of Massachusetts. This will be my third and final time doing ride. One hundred percent of rider-raised donations will go directly to Dana Farber and each rider must raise $5K to participate. I am grateful for any support the Spark athletes can provide for my swan song ride for this amazing cause. 

Link to donate: http://profile.pmc.org/MS0372

ALICE SHEA, PAN MASS CHALLENGE RASING MONEY FOR DANA FARBER CANCER INSTITUTE

My name is Alice Shea and I am a middle school teacher at a public school in Portland, ME. In my free time I like to sew, read, spend time with family, eat, watch TV and reluctantly train for various physical challenges. I am raising money for Dana-Farber in Boston, MA through a 200 mile bike ride this summer. I decided to take on this challenge in honor of my dear friend’s daughter Addy who fought and won a rare form of cancer in 2015. 100% of rider-raised revenue goes directly to support the Jimmy Fund and Dana-Farber Cancer Institute’s tireless commitment to finding a cure for cancer.

Link to donate: http://profile.pmc.org/AS0438

STEPHANIE COOPER, MONTREAL HALF MARATHON RAISING MONEY FOR AMERICAN TRANSPLANT FOUNDATION

About 2 years ago, I became a living kidney donor to my cousin, who has PKD and was in desperate need of a new kidney.  Fortunately, the hospital where this took place works with the American Transplant Foundation.  This incredible organization helps potential living donors financially, including travel expenses, housing stipends, etc.  I, personally, was able to take the necessary recovery time needed because of the financial support of this foundation.  I am raising money to support this important cause so more people can become living donors and more lives can be saved.  

Link to donate: https://www.classy.org/fundraiser/1513910

ANNA INABINET, CHICAGO MARATHON RAISING MONEY FOR GIRL SCOUTS OF AMERICA
I chose to run the Chicago Marathon with the Girls Scouts team because I believe in their mission and the important lessons they teach girls. My daughter is a Daisy Scout. She's five years old. It is so important for her to have a place where she's with other girls, learning to be a better person, a better friend, a better community member, and a better person in this world. I love that they learn they can do anything, and then they learn how to change the world. I was a Girl Scout when I was a little girl, as well, and it had a huge impact on me. So, basically, I'm running for Girl Power!, which seems to be more important more now than never.
Link to donate:  https://2018-girl-scout-go-getters-bank-of-america-chicago-mara.everydayhero.com/us/anna-s-a-girl-scout-go-getter-in-the-chicago-marathon

Spark reCHARGE Michigan 2018

Friday, November 9th- Monday, November 12th, 2018

The mission of the Spark Recharge weekend is to bring together a group of motivated individuals for a few days of positive self care in an elegant and serene setting. We will exercise, cook and eat great food, have introspective conversations and most importantly, lots of fun and relaxation. After the Recharge weekend you should feel fulfilled, both in mind and body, and be ready to tackle whatever your next goal or challenge might be.

THE HOUSE

THE ITINERARY

The rates: 

Bedroom 1 Main house- Upstairs Master Suite with King and Bath--SOLD OUT

Bedroom 2 Main house- King Bed- $500 per person

Bedroom 3 Main house- 2 Double Beds ONE SPACE REMAINS $550

Bedroom 4 Guest house- Master with King Bed- $500 per person

Bedroom 5 Guest House- Queen Bed- $400 per person

Bedroom 6 Guest House- Double Bunk Beds ONE SPACE REMAINS $450 per person
Prices based on double occupancy unless noted

The fine print:

50% due at registration- this portion is nonrefundable but you are welcome to transfer spot to someone else

50% due Nov 1st- if you cancel before then you will not have to pay this installment. Any cancelation after Nov 1st is 100% nonrefundable as I will be making payments to caterers, chef, yoga teacher etc. You may still transfer spot to someone else.

Click here for pictures from our Michigan 2017 reCHARGE weekend!

Spark Ilumina Lisboa

THIS TRIP IS 50% FULL! RESERVE YOUR SPOT TODAY!

Spark will be across the pond again in March 2019  to take part in the Lisbon Half Marathon and Mini-Marathon. Runners who join this group will be staying in the desirable neighborhood of Bairro Alto within walking distance of many restaurants, shops, historical sites and other popular Lisbon neighborhoods. Distances for this race include Half Marathon and 8k. There are a maximum of 28 spots in the group housing and they will go quickly, so grab your room today!

When: March 15 -20, 2019

Where: Lisbon, Portugal

The Apartments:

Casa D'Alegria 1 

Casa D'Alegria 2

Apartment Floor Plans

Who: Runners of any level who are running any distance race are welcome to join the group! No need to be a current Spark client. Need some running goals and motivation? Want to become a runner? Nothing like a runcation and some coaching to get you going!

What is included: All runners who book this Spark Destination will receive coaching for their choice of distance race (Half Marathon starts Dec 10th 2018, 8k January 7th 2019) through a basic Training Peaks online account. They will also receive 5 nights accommodations in the home above, a Saturday night pre-race pasta party at the home and Spark lightweight jacket with the Lisboa logo.

Optional add ons: As race weekend approaches, optional tours and meetups will be added to the itinerary and made available to all registrants. General itinerary is as follows: Friday arrival and checkin, group dinner at neighborhood restaurant. Saturday group shake out run, race expo, pasta party at apartments. Sunday race and post race meal/drinks in the early evening. Monday countryside tour and Tuesday tour in the city. Wednesday checkout and departure. Any optional tours/meals are not included in quoted price below.

FAQ's

I have never run a race! You have come to the right place to make it happen! Coach A and the other Spark runners will help get you ready no problem :) 

I want to run and get the other stuff but prefer to stay on my own! If you want to run but don't want to stay with the group, a Coaching/SWAG/Pasta Party Package will be available for $199.

I want to come and stay with the group but I hate running! Come talk to Coach Angela...she will convince you to run! But if she still can't, you can take a $50 discount off the published price. You will still be included in the pasta party and get the Spark Swag, because you will definitely need it to spectate!

Is there any way to get a discount? Yes! Refer up to four friends who have never been Spark customers and get $25 off for each who joins in the apartment or with a Coaching/Swag/Pasta Package. Save $100 and have your besties along?! That is a win-win! Also, if you complete the 2018 Spark Holiday Challenge, you can use your $35 credit for the second payment of trip.

I want to come and stay with the group but need a roommate! You are probably not the only one! Email angela@sparkmultisport.com and she will help you get it worked out.

The Cost
Please click here for room and cost breakdown. 

Registration is now open by emailing angela@sparkmultisport.com

50% of total due at time of registration, other 50% due February 15th, 2019. Once payments are made they are nonrefundable but spots are transferable to other people.

Bonjour Spark!

THIS TRIP IS SOLD OUT! JOIN OUR NEXT TRIP TO PORTUGAL!

Spark will be headed North of the border this September to Canada to take part in the Montreal Rock N Roll Marathon Series. Runners who join this group will be staying in the desirable neighborhood of Plateau Mont Royal within walking distance of the race finish, the metro and many popular shops and restaurants. Distances for this race include 10k, Half Marathon and Marathon. There are only a few room still available, so don't delay, grab your spot today!

When: September 21-26, 2018

Where: Montreal, Quebec Canada

The Apartments:

Ground Floor

Second Floor

Top Floor

Who: Runners of any level who are running any distance race are welcome to join the group! No need to be a current Spark client. Need some running goals and motivation? Want to become a runner? Nothing like a runcation and some coaching to get you going!

What is included: All runners who book this Spark Destination will receive coaching for their choice of distance race (10K starts July 16th, Half Marathon June 18th, Marathon May 21st ) through a basic Training Peaks online account. They will also receive 5 nights accommodations in the home above, a Saturday night pre-race pasta party at the home and Bonjour Spark swag for the trip.

Optional add ons: As race weekend approaches, optional tours and meetups will be added to the itinerary and made available to all registrants. General itinerary is as follows: Friday arrival and checkin, group dinner at neighborhood restaurant. Saturday group shake out run, race expo, pasta party at apartments. Sunday race and post race meal/drinks in the early evening. Monday countryside tour and Tuesday tour in the city. Wednesday checkout and departure. Any optional tours/meals are not included in quoted price below.

FAQ's

I have never run a race! You have come to the right place to make it happen! Coach A and the other Spark runners will help get you ready no problem :) 

I want to run and get the other stuff but prefer to stay on my own! If you want to run but don't want to stay with the group, a Coaching/SWAG/Pasta Party Package will be available for $179. But you should totally stay with the group! The apartment is setup with most bedrooms having ensuite bathrooms, so if you prefer privacy you can scoop up one of those. We are going to have a blast at the apartment!

I want to come and stay with the group but I hate running! Come talk to Coach Angela...she will convince you to run! But if she still can't, you can take a $50 discount off the published price. You will still be included in the pasta party and get the Spark Swag, because you will definitely need it to spectate!

Is there any way to get a discount? Yes! Refer up to four friends who have never been Spark customers and get $25 off for each who joins in the apartment or with a Coaching/Swag/Pasta Package. Save $100 and have your besties along?! That is a win-win! Also, if you completed the Sparky Holiday Challenge, you can use your $35 credit for this trip.

I want to come and stay with the group but need a roommate! You are probably not the only one! Email angela@sparkmultisport.com and she will help you get it worked out.

The Cost

This event is sold out!

50% of total due at time of registration, other 50% due August 15th. Once payments are made they are nonrefundable but spots are transferable to other people.

Spark Recharge Wisconsin 2018

June 21-24th, 2018 Oconomowoc, WI

The mission of the Spark Recharge weekend is to bring together a group of motivated individuals for a few days of positive self care in an elegant and serene setting. We will exercise, cook and eat great food, have introspective conversations and most importantly, lots of fun and relaxation. After the Recharge weekend you should feel fulfilled, both in mind and body, and be ready to tackle whatever your next goal or challenge might be.

THE HOUSE

THE ITINERARY

The rates: 

Bedroom 1- Queen- SOLD OUT

Bedroom 2- Queen- SOLD OUT

Bedroom 3- Queen- SOLD OUT

Bedroom 4- Queen- SOLD OUT

Bedroom 5- Queen- SOLD OUT
Bedroom 6- Four Twin Beds- 3 spots remain- $500 pp

The fine print:

50% due at registration- this portion is nonrefundable but you are welcome to transfer spot to someone else

50% due June 1st, 2018- if you cancel before then you will not have to pay this installment. Any cancelation after June 1st, 2018 is 100% nonrefundable as I will be making payments to caterers, chef, yoga teacher etc. You may still transfer spot to someone else.

Contact angela@sparkmultisport.com to today!

Spark Holiday Challenge 2017- Totally Revamped!!

It's that time of year again! Let's work together to stay healthy and keep those pounds off this holiday season. Join the Spark Holiday Challenge to keep your workouts on track and those bodies feeling great. 

Read on for details on this year's totally updated and revamped challenge!

Friday, November 24th through Saturday, December 30th try to do the following things most days:

-Workout 30 minutes

-Sleep 7 hours

-Avoid alcoholic beverages

You will be rewarded one point per day for each activity completed.  

Coach Angela will check in with a tracking sheet on a weekly basis and there will also be 

periodic bonus point opportunities. 

What's the catch?

This year you are only competing against YOU. There are 35 days in the challenge (Christmas Eve and Christmas Day will be freebies) so a total of 105 points available (not including bonus points). 

Anyone who finishes with a point total of 90 or above will be able to claim the prize. 

That means you can miss 3 points per week, and possibly 1 or 2 more if you complete the weekly bonuses. 

This year's prize will be:

$35 any future Spark Destination, Recharge, Training Package or Online Coaching 

Not valid for single training sessions or group training (run club or swim group)

Interested?!  Here is the fine print:

- Contest open to anyone. Feel free to invite friends!

- Email Angela@sparkmultisport.com by November 20th to register

-To stay active in the contest you must respond to Angela's weekly check in email with tracking sheet by designated deadline.

Questions? Contact angela@sparkmultisport.com and she will answer them. 

Looking forward to some holiday fun!

2018 Spark 2XU Kits

Orders will be placed for the 2018 Spark Kits on December 1st. Payments will also be collected at this time. Please email angela@sparkmultisport.com to place your order.

Women's Active Tri Top $60

Women's Active Tri Short $65

Men's Active Tri Top $60

Men's Active Tri Short $65

Spark in the Big Easy!

Spark will be headed down south to The Big Easy this March to take place in the New Orleans Rock N Roll Marathon Series. Runners who join this group will be staying in elegant New Orleans style, within walking distance of the race start, race expo and a short trolley ride to the French Quarter. Distances for this race include 5k, 10k, Half Marathon and Marathon. Only 10 spots are available for this Spark Destination race so don't delay- grab your spot today!

When: March 2nd- 5th, 2018
Where: New Orleans, Lower Garden District
The House 
Who: Runners of any level who are running any distance race are welcome to join the group! No need to be a current Spark client. Need some running goals and motivation? Nothing like a runcation and some coaching to get you going!
What is included: All runners who book this Spark Destination will receive coaching for their choice of distance race (5k/10K starts January 8th, Half Marathon Dec 11th, Marathon Nov 13th) ) through a basic Training Peaks online account. They will also receive 3 nights accommodations in the home above, a Saturday night pre-race pasta party at the home and a Big Easy Spark tank or tee (your choice!) for race day.
Optional add ons: As race weekend approaches, optional tours and meetups will be added to the itinerary and made available to all registrants

The Cost:
Bedroom 1- Master Bedroom w/King Bed- SOLD OUT
Bedroom 2- Queen Bed- SOLD OUT
Bedroom 3- 2 Twin Beds- SOLD OUT
Bedroom 4- Double Bed - SOLD OUT
Bedroom 5- Queen Bed- SOLD OUT
This trip is completely sold out!  Join us for Montreal in September 2018!
Prices for all rooms based on double occupancy

To register, email angela@sparkmultisport.com. 50% of total due at registration, other 50% due January 31st. Once payments are made they are nonrefundable but spots are transferable to other people.

Spark reCHARGE Michigan November 2017

The mission of the Spark Recharge weekend is to bring together a group of motivated individuals for a few days of positive self care in an elegant and serene setting. We will exercise, cook and eat great food, have introspective conversations and most importantly, lots of fun and relaxation. After the Recharge weekend you should feel fulfilled, both in mind and body, and be ready to tackle whatever your next goal or challenge might be.

THE HOUSE

THE ITINERARY

The rates: 

Bedroom 1- Master with King and Bath--SOLD OUT

Bedroom 2- King Bed- SOLD OUT

Bedroom 3- 2 Double Beds SOLD OUT

Bedroom 4- King Bed- SOLD OUT

Bedroom 5- Queen Bed SOLD OUT

Bedroom 6 Bunk Beds SOLD OUT
Prices based on double occupancy

The fine print:

50% due at registration- this portion is nonrefundable but you are welcome to transfer spot to someone else

50% due Nov 1st- if you cancel before then you will not have to pay this installment. Any cancelation after Nov 1st is 100% nonrefundable as I will be making payments to caterers, chef, yoga teacher etc. You may still transfer spot to someone else.

Click here for pictures from our Michigan 2017 reCHARGE weekend!

2017 Spark Run Club Sessions/Iceland Training Options

2017 Spark Run Club Sessions

Spring Session:

April 19-June 21 

Wednesdays 9 am- NTA Track (10 weeks)- $99

Wednesdays 6:30 pm-NTA Track (10 weeks)- $99
Registration available here

Summer Session:

June 26- Aug 9

Mondays 6 pm- Lakeshore Park Track (7 weeks) $69

Wednesdays 9 am- NTA Track (7 weeks) $69

Wednesdays 6:30 pm- NTA Track (7 weeks) $69

(register for Mondays and Wednesdays for discounted rate of $129, interval workouts will be coached at all practices, if athletes come more than once per week Coach A will split group also lead tempo workout on Monday evenings)

Fall Session:

Sep 6- Nov 8

Wednesdays 9 am - NTA Track (10 weeks) $99

Wednesdays 6:30 pm - NTA Track (10 weeks) $99

Online Training Programs for Iceland Runners

Half Marathon, Marathon and 10k Training plans available- April 17th- August 19th

All plans will include TrainingPeaks.com account and communication from Coach Angela. Plans will include 3 or 4 runs per week, will have options for different level runners and strength training workouts to have you race ready!

Online Training Plan only- $99

Online Training Plan for Run Club members- $49

To register for any program email angela@sparkmultisport.com

Spark Healthy Holiday Challenge 2016

It's that time of year again! Let's work together to stay healthy and keep those pounds off this holiday season! Join the Spark Holiday Challenge to keep your workouts on track and those bodies feeling great. Read on for details to stay motivated in the coming weeks....

Friday, November 25th through Friday, December 30th try to do the following things most days:

-Walk 10,000 steps

-Workout 30 minutes

-Sleep 7 hours

-Avoid alcoholic beverages
-And, a new twist for 2016, whoever gets the MOST steps per day will  get a bonus point. That's right, we are shaking it up this year! One bonus point per day to our highest stepper....

You will be rewarded one point per day for each activity completed.  Coach Angela will
check in with a tracking sheet on a weekly basis and there will also be periodic
bonus point opportunities for all. 

This year's prizes will be:

1st place) 1 hour personal training session PLUS a $25 Lettuce Entertain You gift card

2nd place) 30 minute personal training session PLUS a $25 Lettuce Entertain You gift card

3rd place) Bag of health and fitness goodies!

Interested?!  Here is the fine print:

- Contest open to anyone! However, to be a winner you MUST have at least one personal training session with Angela during duration of contest (or remote coaching package)

- Email Angela@sparkmultisport.com by November 20th to register

-To stay active in the contest you must respond to Angela's weekly check in email with tracking sheet and provide a screen shot or photo with your weekly step tracking

Questions? Contact angela@sparkmultisport.com and she will answer them! Looking forward to some holiday fun!

Chicago Tri Race Recap: Lessons Learned

Yesterday was one of my favorite races of the year- the Chicago Triathlon. For years I raced this race in my hometown city, but for the past few I have taken off to strictly focus on my athletes. As much as I love to participate, being a coach and spectator is just really rewarding. However, this year with my tight post pregnancy turnaround, I needed a late season race and this one fit the schedule perfectly. So, exactly 3 months and 2 days after Olivia's birthday, I toed the line for the sprint distance race in Chicago. It was a great day for many, myself included. Being so soon after my pregnancy I had a little different attitude going in- I was nervous and excited but also felt way less pressure than I usually do.  As a result, I feel like I was able to take in the day and learn a few things. Here are some lessons I took away from yesterday's race:

1) We all have "stuff" going on.  I spent the hour before the start chatting with clients and triathlon friends. A common pre-race conversation is listing the reasons you are not going to have a good race that day. I am no psychologist but I believe it has something to do with giving yourself an out if you don't perform. Yesterday I heard lots of good excuses- just got divorced, starting a new job tomorrow, just moved, injured ankle, and of course mine, just giving birth.  Those are all really good excuses to have not put the proper training in for the race. But what I realized is that we ALL have an excuse to not do well. Of course we do! We are adults with families and jobs and non-teenager bodies that are testing ourselves by training for a really hard sport. So we can make all the excuses we want, but the person next to us might have a better one. Let's just be happy we are strong and brave enough to actually attempt the race.

2) Even the most experienced triathlete can make a "rookie" mistake. I made pretty much the dumbest mistake of my triathlon career yesterday. I forgot to put my helmet on in T1. I ran all the way to the bike mount line before an official called it to my attention. I then had to run back in shame to my transition spot to grab my helmet, adding 2-3 minutes to my time in the process.  It was dumb, it was embarrassing and it was downright ridiculous. No one I tell can believe that I, Angela Park, 15 year veteran of triathlons and triathlon coach, made such a beginner mistake. But I did and it cost me big time.

3) You are never too experienced to practice the basics. See above post. In my haste to get back in shape for this race I did not swim in the lake once or practice a swim to bike transition. In fact, I was only able to ride my race bike outside once this entire summer. I took for granted that I had done this enough times and would be fine without doing so. This naiveté cost me an age group win.

4) When you make a mistake, move on and refocus, but learn from it. For a fleeting moment I wanted to throw in the towel after I forgot my helmet. But then I thought about all the people asking me how my race went and I knew I could not tell them I quit. So I ran and grabbed it as quickly as I could, hopped on my bike and proceeded like it never happened. I can assure you, however, that I will never make that mistake again.

5) There is more to racing than a PR or podium finish. There was a time in my triathlon career that doing something like forgetting my helmet would have brought me to tears or caused a tantrum. I really like winning. However yesterday when I was out there I was just so thankful to be racing. Pregnancy was tough for me and there was a time when I thought making a comeback would be impossible. The crowd, the pain, the feeling of being fit enough to participate- I feel the most alive when I finish a race. And I am guessing most people feel that way judging by the buzz at the finish line.  We are fit and healthy and strong and taking advantage of this life by living to the fullest. Don't get me wrong, I am super irritated at myself by my mistake, but I am mostly just happy to be back out there racing. And I feel really proud of the example I am setting for my family- my oldest daughter made me the medal pictured above.  She is noticing what I am doing and it will influence her for the rest of her life.

6) If you put your mind to it, you can do it. When I was pregnant and told people I planned to do two races within 4 months of having the baby, they looked at me like I was crazy. I even felt a little insane for attempting it. However, from the moment I got pregnant I had a plan. Stay in as good of shape as possible and don't gain too much weight. With my nausea staying in shape was tough but not putting on weight was a breeze. Post pregnancy I planned to start training at 4 weeks and when that day came I did.  I ran one mile and could hardly keep a 10 minute pace. It was disheartening but I am proud to say, even through sleep deprivation and all, I managed to get in every single workout I planned in the past 9 weeks. And it was all worth it when I surpassed my own expectations yesterday. Get a plan, stay focused, execute and it will pay off.

7) It is hard to coach and race on the same day at the Chicago Tri.  It is a crazy, crowded day and I only saw half of my athletes for bits and pieces. Very hard to focus on your own race along with others.  Sorry about that! Next year I will be back in a coaching role and the Spark tent will make it's return :)

Congrats again to all of yesterday's athletes- I hope you are still riding the post race high!

-Coach A

www.sparkmultisport.com

Spark Summer Shape-up Sweatfest!

Spark Summer Shape-up participants, here is your challenge!  Complete the workout below and commemorate it on social media using #sparksummershapeup or tagging Spark Multisport for two bonus points.  Here we go!

Make sure do to an active warmup before and cool down after:

10 Burpees

20 Squats 

10 pushups 

x 2

10 Burpees

20 lunges alternating legs

10 wall angels 
x 2

10 Burpees

30 second wall sit

30 second plank

x 2

10 Burpees

16 Bicycle crunches

Side plank 20 second each side

x 2

10 Burpees

20 Second Reverse Plank with alternating leg lifts

10 v situps (bent or straight leg)
x 2

It is only 100 burpees total- enjoy!

Spark Summer Shape-Up 2015

Summer is underway and as we all spend more time out and about enjoying the warm summer days and nights, we want to look and feel our best. To help you stay on track with that goal, the Spark Summer Shape-Up has arrived!! Read on for details....

Starting Monday, July 6th and wrapping up Sunday, August 9th Coach Angela is challenging you to stay on top of your health and fitness by doing the following things:

1) Working out 30 minutes per day

2) Drinking half your bodyweight in ounces of water each day (ie- 140 lb should consume 70 oz)

3) Cutting out ALL soda consumption (diet soda included!)

4) Sleeping 7 hours per night

5) Tracking your food/beverage intake (on app such as MyFitnessPal)

For each item you accomplish each day you will receive one point, with a maximum of 5 points per day. Additionally, there will be one "Surprise Bonus Challenge" each week to give you the opportunity to earn extra points.

Top three winners will receive:

1st place) Free Personal Training Session with Angela and 60 minute massage at Massage Envy

2nd place) Free Personal Training Session with Angela

3rd place) Bag of summery, healthy goodies!

The Summer Shape-up is open to all current Spark clients (training, coaching, group, and remote). To enter please email angela@sparkmultisport.com by Friday, July 5th.

Welcome Coach Nigel!

Spark Multisport is excited to announce that Nigel Cooper will be joining Coach Angela this summer 2015 as a run coach.  Nigel is a former Professional Triathlete racing in Australia and USA non drafting races.  He was an Australian High School State Champion in Triathlon and 5000 meter Track, with a 5K best time of 15:10 and 10K of 31:55.  As a USA Track and Field Level 1 Certified Coach with a degree in podiatry, Nigel bring years of high level running experience along with a deep understanding of human running bio-mechanics and a sound understanding of the kinds of injuries runners face. 

Nigel relocated from Brisbane, Australia to Chicago in late 2014 and has a day job at TEKsystems as an IT Recruiter.  He currently lives in Wicker Park and enjoys exploring everything Chicago has to offer.  Mostly food.  Nigel truly loves running and finds satisfaction helping others reach the point where running is a joy and not a chore.  This means making training fun, specific, challenging and quantifiable.  He has plans to train for and compete in the 2015 Chicago Marathon and is truly looking forward to helping Spark runners train to become fitter and faster!