Spark Summer Shape-up participants, here is your challenge! Complete the workout below and commemorate it on social media using #sparksummershapeup or tagging Spark Multisport for two bonus points. Here we go!
Make sure do to an active warmup before and cool down after:
10 Burpees
20 Squats
10 pushups
x 2
10 Burpees
20 lunges alternating legs
10 wall angels
x 2
x 2
10 Burpees
30 second wall sit
30 second plank
x 2
10 Burpees
16 Bicycle crunches
Side plank 20 second each side
x 2
10 Burpees
20 Second Reverse Plank with alternating leg lifts
10 v situps (bent or straight leg)
x 2
x 2
It is only 100 burpees total- enjoy!
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