Goal Setting- Part 2

So, you have your super duper list of everything that was good/bad about 2011.  More importantly, you have a huge list of things that you want to accomplish.  Every dream, goal and aspiration that has ever popped into your head should be on that list.  Now it is time to get crafty.  Grab a few different colored highlighters, or pens, or broken crayons

 (if you live with a 2 year old like I do).

-With one color, circle every goal that can be accomplished in the new few days or weeks.

-With another color, circle every goal that can be accomplished in 2012.

-With the final color, circle everything that is more long term, and is going to take a few or several years.

If there is anything left, I am not sure what to tell you.  Maybe you accomplished it already?  

We are going to zero in on the goals for 2012.  Take a really close look today and decide which are the three most important goals to you.  Maybe one personal, one professional and one fitness related?  Whatever works best for you, but make sure you are passionate about the three you pick.

-Take the three goals you picked and write them on a fresh piece of paper.

-Next to or below each goal write the answer to this question:  

Why MUST you accomplish this goal in 2012?

That is it for today.  Baby steps, people!  Part 3 coming soon!

-Coach A www.sparkmultisport.com