One of my favorite things about the summer is the luxury of swimming outside. Above is a pic of the Chicago Park District pool that I frequent June through August. The pool itself is not that amazing, but pair it with a crystal blue sky, a few other lap swimmers and an 80 degree day and it brings me pure joy.
As I often swim by myself during these warmer months I have a few go-to workouts that I do on my own. They are fun, interesting and make the time go by quickly. Below is my all time fave.
Warmup- 300 swim, 200 pull, 100 kick
1 x 200 build
2 x 150 mid 50 is fast
3 x 100 build set
4 x 50 IM order
Repeat from bottom up (if you are a strong swimmer or feeling awesome)
Give this workout a try and let me know how you like it!
-Coach A www.sparkmultisport.com
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