Yesterday I told you how I came from the "I'm not a runner" mindset and morphed into a serious and somewhat decent runner. Today is when I tell you how.
Why-Figure out why you want to be a runner. Do you need a stress reliever? Need to torch some calories? For me the reason was I needed a portable workout. When I was in college all I had ever done for fitness was swim. As I started traveling more and even on my visits home to my parents', finding a place to swim proved difficult. And when I did find a pool, nothing was more aggravating than showing up and finding a hard core water aerobics class taking up the pool (is there such a thing?!?!?). I needed a workout that I could do anywhere, and running was it.
Get the Right Gear- At the very least, you need a pair of running shoes that fit well. Running in your retro Pumas is not going to make it enjoyable- especially when you wake up the next morning with the worl's worst case of shin splints. If you have some extra cash buy a good pair of shorts and a good sports bra (for the ladies). You are set.
Start Small- I will never forget my first run. I got on the treadmill and told myself I was going to get to 1 mile. And I did. I have no recollection of how long it took but I remember that it sucked. I went back to the gym and did it twice more that week. I ran 3x per week, adding a half mile each week until I was at 3 miles. Adding mileage like that is manageable and a good way to stay injury free. No need to make your first run a 5 miler and then sit out for the next 6 months. Start small and you are more likely to get it done.
Get Past the Threshold- The first month or so of running is not all roses and butterflies. It is a new challenge for your body and it is hard work. If you give up during that first month, or are not consistently running a few times per week, it will never become enjoyable. Those first 4 weeks are crucial in the process of becoming a runner. Likewise, the first mile or two of every workout is never when you feel amazing. It takes your body a while to get warmed up and for those endorphins to kick in. Do yourself a favor and get your runs at least 3 miles (once you are ready). That is when the runners high kicks in and it gets fun.
Which brings me to the final portion of You: A Runner- the last part will tell you how to LOVE running. I am serious! It can be done. Check in after the weekend to find out how-
-Coach A http://www.sparkmultisport.com/
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